When the winter weather bears down each year, many people act like bears and spend most of their time hibernating indoors. It makes for a pretty miserable experience if you spend all…
Category: Fitness
Improve your Lifestyle with 5 Easy Steps
Being vegan is getting easier by the day, as more and more people give begin to realize the benefits of not eating animal products in their lives. Whether you live in the…
Why Athletes Choose Yoga
These days, yoga is everywhere. Yoga companies like Lululemon, Onzie and Athleta are blowing up. Yoga models are huge hits on Instagram. Virtually everyone has a yoga studio nearby, but what is the benefit…
5 Tips For Improved Skin Health
If you look around, there are so many options out there for improving the well-being of your skin. You may read about women’s and men’s face brush products that are intended to…
10 Overlooked Benefits of a Wholefoods Diet
The best thing about a whole foods diet is its common sense simplicity. There are no gimmicks, no strict guidelines or special recipes you have to adopt. The principal of a whole…
Toe to Toe With Female British Title Flyweight Kickboxing Contender
Q: You hit and kick people in the head for a living right? A: I used to get a small payment (larger if I won) whilst I was fighting towards the end…
Fitness Trainer
Fitness Trainer: Boredom Busters One of the biggest obstacles to staying on track for fitness is losing motivation. People are just starting an exercise program can find themselves quickly tired of the…
Smart Ways to “ACE” a Test
This article is based on experience in the classroom and with college entrance examinations. There are many strategies to improve the test-takers probability of success on an examination. Many teachers and students…