by: Sonia Devine Your ability to forgive those who have hurt you in the past is a crucial stepping stone to your spiritual and emotional growth. Throughout the course of our lives,…
Category: Health
Articles on mental, physical, and spiritual health.
Dementia ‘not normal part of ageing’ say scientists
Dementia is not a normal part of growing old, scientists have insisted as they step up calls for more investment in research. By Martin Beckford, Health Correspondent 7:00AM GMT 10 Feb 2011…
Reduce Sugar in 7 Steps
Reduce Sugar – 7 Tips to Reduce Sugar in Your Diet By Daniel Silver Reduce sugar in your diet should be a major concern for anyone. The average American diet contains too…
The Neglected Art of Relaxation
Active Relaxation – The Neglected Art by: Graham Smith Stress Stress is a serious business. The subject is often in the news: we know that it causes the loss of more working…
Getting Beyond Betrayal
by: Susan Russo “Trust can take years to build, but only a second to break.” -Anonymous I get more questions on this one topic than any other. In most cases people struggle…
Changing Fear to Excitement
How to Turn Fear Into Excitement by: Yvonne Kelly Can we turn anxiety and panic into a positive experience? Can we turn fear into excitement? I believe we can and I…
Smile! It will make you happy
Overview: Theories of Emotion An emotion, such as happiness or sadness, is a subjective experience that is associated with some phsyiological change in arousal and some characteristic behavior. For example, a feeling…
Body Self Development – Taking Care Of Yourself
Body Self Development by: Dr Harry Henshaw Body Self Development – Living in our world today can be very stressful. While some of the stress that we experience is actually useful for…