What is Apple Cider Vinegar?
The process for making apple cider vinegar (ACV) begins by first mashing up ripe apples. Next, special bacteria and yeast are added into this mash, and it is fermented into alcohol. Lastly, another kind of bacteria is added in that makes acetic acid form. The mixture is then strained several times so that only a liquid remains, and it is officially vinegar.
What Makes ACV so Healthy?
The acetic acid is what causes the bitter flavour that most people associate with this kind of vinegar. It is also one of its most important health properties. However, other health attributes are also found in the bacteria and cultures that are added into it. Some cheaper types of ACV purify the liquid until it is clear. This kills the healthy bacteria, though. The organic types that still have the bacteria and cultures in it usually have a more cloudy appearance.
What are the Benefits of ACV?
ACV is one of the healthiest cleaning products that is available. It sanitises and disinfects hard and soft surfaces just as well as products that contain harsh chemicals. It can clean carpets, clothing, floors, and dishes so well that they sparkle. Some people even use it to wash their fruits and vegetables after purchasing them from the market. It reduces inflammation in the body and calms troubled stomachs too. If taken on an empty stomach before a meal, it will also increase the body’s ability to absorb the food’s nutritious vitamins and minerals. It can even reduce bloating and fatigue. But that isn’t all it can do. One of the neatest benefits of drinking ACV is weight loss.
How Does it Help With Weight Loss?
Carbohydrates will quickly pack on the pounds, but if a person drinks ACV on a daily basis, the absorption of calories from carbohydrates will be blocked. It also helps weight loss by increasing the metabolism and decreasing body fat, especially in the abdominal region. The last way that ACV helps with weight loss is appetite control. Studies have proven that those who drink it before a light meal will feel fuller longer than those who don’t. It helps to create feelings of satiation, so small meals feel like enough. This is important because often the cause of overeating lies in a person constantly feeling hungry even when they just ate.
How Much Should Be Taken?
The amount of ACV that a person must take every day should be limited to two to three tablespoons total. This can be consumed all at one, or spread throughout the day. Because it has so much acetic acid in it, it can damage the oesophagus if it is taken undiluted. Because of this, most health experts advise for a person to add it to about eight ounces of water first. It is also important to note that ACV is the most effective when it is taken on an empty stomach. Its effectiveness is considerably reduced when it is consumed at the same time as eating other foods.