Your Best Performance Yet – Training Program for Managing Your Time and Energy Even More Skillfully

Are you struggling with finding enough time to do it all? Do you feel like you are running out of energy in the middle of the afternoon? Have you lost the passion for your activities? If so, you have probably already tried techniques to address the questions without a long-term success and you will find the approach of Jim Loehr and Tony Schwartz refreshing: “The number of hours in a day is fixed, but the quantity and quality of energy available to us is not. This fundamental insight has the power to revolutionize the way you live.” Their book The Power of Full Engagement is a highly practical approach towards the mastery of skillfully utilizing your energy and obtaining your best performance in everything you do both in your personal and professional lives.

According to the subtitle of the book, managing energy, not time, is the key to high performance and personal renewal. The book begins by a discussion of your four distinct but related dimensions of energy. The better understanding of each dimension is essential to further increasing your efficiency in utilizing these sources of energy. The real-life examples described, everyday situations probably familiar to you, are insightful in revealing the power of the results aimages (6)chievable.

The discussion of the dynamics of the full engagement process is followed by an introduction to a highly practical training system to obtain your best performance. This training system is grounded in working with top athletes for more than twenty-five years. One of the main key points of the system is the awareness that in order to build capacity in any of the four dimensions of energy, you need to push beyond your normal limits and train in a similar way than an elite athlete would. Furthermore, as this capacity diminishes with both underuse and overuse intermittent strategic recovery phases are crucial for balancing the energy expenditure. Another main key point of the training system is to create and maintain your positive energy rituals. Such rituals are key to sustained energy performance and support you in performing at your best even under challenging and stressful situations.

The Power of Full Engagement provides a fresh approach to time-management. The step-by-step program guides you through the process helping you achieve full engagement even in high stress environments and situations. This is an inspiring must-read for business executives, athletes, teams and any individuals looking to achieve their optimal and sustainable top performance.

Katianna Pihakari, the founder of Simply Dynamic Coaching, is an inspiring coach specializing in helping business executives and entrepreneurs in achieving their optimal performance under high stress environments. Contact Simply Dynamic Coaching today to discuss how your unique situation could be potentially improved.

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