Achy joints come from arthritis, an illness that causes inflammation in the joints, that makes them stiff and painful. Osteoarthritis is very common, but gets worse with age. Rheumatoid arthritis is an autoimmune disorder that can cause aching joints, because of wear and tear usage of your body a certain way. The first intervention available for arthritis can involve losing weight so that your joints do not have the extra burden to carry around your pain with. If anything, losing weight means that you cure yourself by decreasing pain, and improving your mobility.

 

Osteoarthritis and Treatment Options

 

Also, regular exercise can help one with mobility, as the second intervention for arthritis because of allowing for low-impact exercise hurting you. Running or walking can damage your joints but things like water aerobics or swimming can increase your flexibility, as it can heal and sooth. The symptoms of achy joints from arthritis can be about the joints in your hands, knees, and spine. In order to properly discover and treat the problem, a doctor has to physically examine your joints as they appear to be, in the X-ray or MRI.

 

Joint Fluid Analysis

 

A joint fluid analysis can be done to determine if there is an actual inflammation, and if the pain comes from either gout or an infection. Relieving osteoarthritis can come from hot and cold compresses as the third intervention with osteoarthritis paving the way. Compresses reduce painful muscle pain or spasms surrounding a specific joint. An Epsom salt bath can provide all body relief for joint pain, as the fourth intervention that can help.

 

Epsom Salt and other Interventions

 

The fourth intervention involves using assistive devices that can help such as braces, canes, and grabbing or gripping tools. Herbs that can help with arthritis are ginger, turmeric and capsaicin, that is made from hot chili peppers and applied to the joint as a paste. Ginger can cause an upset stomach, diarrhea, and heartburn, which means it can interact with prescription anti-coagulants. Turmeric can treat painful joint inflammation as well as stiffness. You should take 400 to 600 milligrams of tumeric a day in capsule form, according to the Arthritis Foundation.

 

The fifth and final intervention will be eating anti-inflammatory foods such as vegetables, grains, fish, and other healthful fats. Joint inflammation is a fact of the symptoms of osteoarthritis.

 

Symptoms of Osteoarthritis

 

The symptoms of osteoarthritis are found in that there is a deep, aching pain in the joint. A person with this form of arthritis has trouble getting dressed as well as combing their hair. There is difficulty with gripping objects as well as sitting or bending over. A person with arthritis can start feeling tired. The joint is warm to the touch while also aggravating morning stiffness. There is pain while walking, and stiffness after resting, as well as swelling of the joint. Osteoarthritis can be diagnosed via a blood test as well, and gender makes for a higher risk factor if you are a woman. It should also be noted that osteoarthritis is not an autoimmune disorder, because multiple risk factors have been identified. Osteoarthritis does have treatments in this day and age thanks to research finding advantages in treatment, since osteoarthritis need not take over your life as a whole.

 

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