Recovery from porn addiction is a worthy pursuit but it definitely takes much effort. There are keys to shortening the learning curve however and you must use every resource available to you. Porn addiction can make you feel like a weak person, depressed and shameful all around while it slowly chokes the life in you. In this article I will help give you some basic action step guidelines that will get you on the right path to recovery.

#1 Start a Recobnvery Journal

Just like a weight lifting program, addiction recovery takes real effort. If we take this for granted we are likely to slip up while we are caught off guard. By keeping a journal you are keeping the recovery process of porn addiction on your mind. Note when you did well and when you slipped up and what made the difference.

#2 Connect with those who struggle

Join on online community or support group for those working on recovery from porn addiction. The beauty of the internet is we now have support groups from all across the world if we choose to access them.

#3 Talk to Someone

It does not have to be someone that you’ll be eternally embarrassed about but talking to someone can really help your psychology in the recovery process. It helps free your shame and connect you to new and positive transitions while enabling you to progress further.

#4 Replace some of the Addiction with a Talent.

Those with the worst addiction to porn are often those who are alone frequently near the computer. It makes matters worse if they have a lot of free time. Take up going to the gym, getting in phenomenal shape, learning to rock climbing or mastery of Golf. Something you’ve always wanted to do! There are endless activities that will suck the “alone time” right out of your life as you become talented.

#5 Educate yourself regularly on recovery techniques

This maybe the last on the list but it might just be the most important. Like I said, when people take the recovery process from porn addiction lightly, it always catches them off guard. Nothing is more important than seeking professional help and expert advice regularly while educating yourself.

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