Self monitoring is a process through which people regulate or keep a check on their own behavior in order that they will be perceived by others in a favorable manner. Self monitoring helps to monitor their behavior to fit themselves in different situations. It helps to pay personal attention to yourself, your problems and habits. Self control helps to maintain a discipline in yourself. Self monitoring is the power to control the reactions. If it is used appropriately and in a sensible manner, it can prove to be a very successful and important self monitoring tools in achieving self improvement for success.
Self monitoring tools help in making some sense out of your collected data. It has the ability to control one’s desires, emotions and behavior that helps in the capacity of efficient management in the future. In other words it is called self regulation. Self control helps to maintain a discipline in oneself. Basically there are two types of monitoring, they are qualitative monitoring and quantitative monitoring. Paying attention to the quality of things happening is qualitative monitoring. On the other side quantitative monitoring involves counting things. You need to be systematic while you undergo self monitoring.
Self monitoring tools play a vital role in overcoming your fears, addictions and any kind of unsuitable behavior. It puts a control on your life and helps maintain a good relationship with others or people with whom you deal with. It improves your relationship, develops patience and tolerance. It helps to achieve success and happiness in your life. By developing your willpower and self discipline you develop and strengthen your self control. The subconscious mind is one of the major keys to self improvement and self growth. People are now very keen to find their own self problems. The desire for change must be strong enough to resist anything difficult schedule. By self monitoring you will began to feel the change within you and your life.
Self monitoring tools help in many ways which are as follows:
– It gives you sense of personal mastery over your life.
– Helps you to lead your own life.
– Self control can help you to be independent.
– It helps you a be trustworthy person
– It makes you responsible.
– It keeps a complete check in your behavior.
Self monitoring has also got some obstacles which are as follows:
– Knowledge deficiency
– Uncontrolled emotion responses
– Undisciplined lifestyle
– Lack of desire to adapt changes and improvements.
Self monitoring identifies those parts of your life which needs to be more in control so as to improve oneself, one’s attitude, behavior and overall control on himself. It helps in controlling your anger, fear, obsessive behavior of the person. Some of the tips for self monitoring are to visualize and keep track over your behavior through self control. Take one instance where you lack control over your self and visualize your behavior calmly and yourself. You can work on strengthening and developing your willpower, this can be achieved by doing the right exercises and using self monitoring tools.
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