By GS Virk The art of healthy breathing awakens the latent powers of spiritual healing. Yoga uses the art of healthy breathing to explode and take the spiritual healing powers latent in…
Tag: BREATHING
Learn Meditation
“The buddha-dharma does not invite us to dabble in abstract notions. Rather, the task it presents us with is to attend to what we actually experience, right in this moment. You don’t…
Reprogram Your Mind
How to Reprogram Your Subconscious Mind By Tom Bude There are many different ways to overwrite the limiting or damaging messages that are stored in your subconscious mind. You could work simultaneously with…
Excelling Under Pressure – What does it Take?
by: John Ellsworth I am reminded of my own performances of the past and how being under pressure can cause all sorts of haywire things to happen. The pressure may come from…
A Body Language Primer
Body Language by: Bud Smith Body language is fascinating. People rarely recognize how much information they give off and how noticeable it is to the human eye. Even to the untrained human…
Stress Management
The fast pace of life is taking toll on every city dweller, right from students to home makers and workers to managers, every body is hit by the bug of the stress….
Exercise: 5 Ways To Jumpstart Your Energy
by: Lynn Kennedy-Baxter, RN, MA Are you having difficulty getting started with exercise? Your best excuse immediately pops into your mind to interfere with your good intentions. Jumpstart your exercise with some…