by: John Ellsworth I am reminded of my own performances of the past and how being under pressure can cause all sorts of haywire things to happen. The pressure may come from…
Tag: Sport
Making Sense of Self Defense
Martial Arts Training for Real Self-Defense: Making Sense of Chaos by: Jeffrey M. Miller I once had a talk with a student who pointed out the almost insane notion that anyone could…
A More Reality Based Approach To Martial Arts
No Martial Arts or Self-Defense Technique is Perfect by: Jeffrey M. Miller Far too many people who are training in the martial arts or in a self-defense program – including police and…
Cause and Effect in Golf
“I Didn’t Deserve That” He Cries by: Roseanna Leaton How many times have you heard that cry? How many times have you said it yourself when you’re out on the golf course? There…
The 7 Keys to Martial Arts Speed
by: J. Barnes Regardless of your martial arts style or method…you cannot apply it unless you can react quickly and respond instantly. Speed is critical for success in competition and self-defense. Razor-sharp…
Great Ways to be More Social This Year
If you are someone that enjoys time alone, you might well be an introvert. Being introverted doesn’t mean you have to spend all of your time indoors, but it might mean that…
The Power of Visualization
The Empowering Effect of Visualization in Sport and Life by: Roseanna Leaton A lot of people tell me that they just cannot visualize, but everyone can visualize. In fact, you probably visualize…
Learn About Parkour
How to Do Parkour By Jonathan Tapp Learn how to do parkour and you will be able to run up 8ft walls, leap across gaps, vault over rails, fly through your environment,…