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Tag: Wendy Ann Owen

10 Tips For Better Sleep

Posted on April 7, 2021 by rjgraham

by: Wendy Ann Owen   We all need some help now and then in getting to sleep. Rather than just popping a pill which can be habit forming and lead to more…

We may think there is willpower involved, but more likely change is due to want power. Wanting the new addiction more than the old one. Wanting the new me in preference to the person I am now.

— George Sheehan

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